Specialized Courses

The Academy’s cutting edge, video-driven specialized courses can help take your career and personal goals to the next level. These courses are developed by the Academy with the help of professionals with expert knowledge and years of experience in their respective fields.

Fascia Method

The FasciaMethod

Dynamic mobility and movement control training

The Academy’s online, video-driven FasciaMethod course is available for students interested in learning this cutting edge body maintenance program for themselves or their personal training clients.

The FasciaMethod combines the latest techniques in myofascial mobility training, dynamic stretching, movement control training and fascia manipulation developed by experienced physiotherapists in Finland in order to meet the needs of sports professionals, personal trainers, and consumers.

The Academy’s FasciaMethod course is driven by video demonstrations led by technique developers Anne Puranen and Viivi Kettukangas. Students will also have access to video lessons explaining the sound science behind the FasciaMethod, written course materials, and more.

In this course, the fascia is described in simple, easy to understand terms. The goal of the course is to understand the basics of anatomy and fascia function on with the FasciaMethod is based. Supplementary course materials include written lectures and articles that provide additional detailed information on the topic. The written course material is designed to support the enclosed video lectures.

Students who complete the FasciaMethod course will become certified to plan and instruct their own FasciaMethod body maintenance program for themselves, their personal training clients, or in group fitness sessions.

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Pro MethodProMethod

The ProMethod

The Academy’s online, video-driven ProMethod course is available for students interested in learning this cutting edge body maintenance program for themselves or their personal training clients.

The ProMethod is built to help you optimize movement control, mobility and overall athletic performance for yourself or your fitness clients. The method can be used in training activities and will help boost athletic performance in all sports. ProMethod is designed by experienced physiotherapists and the method can be applied to all individuals from young children to senior citizens.

The Academy’s ProMethod course is driven by video demonstrations led by technique developers from ProFTraining Finland. Students will also have access to video lessons explaining the sound science behind the ProMethod, written course materials, and more.

Students who complete the ProMethod course will become certified to plan and instruct their own ProMethod body maintenance program for themselves, their personal training clients, or in group fitness sessions.

Register for the course
Power MethodPowerMethod

The PowerMethod

The PowerMethod is an exercise concept that focuses on building muscle strength and endurance as well as movement control and mobility by applying functional, myofascial training methods. After studying this method you will know how to teach proper, efficient performance techniques to both build muscle strength and to support your customer’s musculoskeletal health and avoid injuries.

The PowerMethod is designed by experienced physiotherapists and athletes, so the focus in this method is both in safe performance techniques as well as in bringing your customer’s physical performance and body strength to the next level. During this course you’ll also get a sneak peek into the FasciaMethod, since this famous exercise method is used in warm up and cool down periods. The PowerMethod strength training method includes a variety of whole body dynamic exercises that build muscle strength and endurance, together with healthy movement control and mobility.

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