The Academy’s cutting edge, video-driven specialized courses can help take your career and personal goals to the next level. These courses are developed by the Academy with the help of professionals with expert knowledge and years of experience in their respective fields.
The Academy’s online, video-driven ProMethod course is available for students interested in learning this cutting edge body maintenance program for themselves or their personal training clients.
The ProMethod is built to help you optimize movement control, mobility and overall athletic performance for yourself or your fitness clients. The method can be used in training activities and will help boost athletic performance in all sports. ProMethod is designed by experienced physiotherapists and the method can be applied to all individuals from young children to senior citizens.
The Academy’s ProMethod course is driven by video demonstrations led by technique developers from ProFTraining Finland. Students will also have access to video lessons explaining the sound science behind the ProMethod, written course materials, and more.
Students who complete the ProMethod course will become certified to plan and instruct their own ProMethod body maintenance program for themselves, their personal training clients, or in group fitness sessions.
Maternity Wellness Program
Physical activity and exercise is essential to leading a healthy lifestyle. This is especially true when you are pregnant. Exercise that is light-to-moderate in intensity can improve your quality of life, lessen many discomforts associated with pregnancy, and provide for a better labor and delivery experience. This course is designed to help you better understand the changes your body undergoes during pregnancy, common pregnancy discomforts, and exercise techniques to prepare your body for a vaginal or cesarean birth and favorable recovery.
This 5 part course includes:
- The Benefits of Exercise During Pregnancy
- Guidelines for Physical Activity during Pregnancy
- Fitness for Birth
- Types of training
- Post-Partum Recovery