weight room

Hammer Strength Fitness Center

The Academy has two fully equipped weight rooms; one holds primarily free weights and the second holds Hammer Strength equipment.

second weight roomThe selection of Hammer Strength machines allows for strength and conditioning of every part of the body and is thought to be the most bio-mechanically appropriate of any plate-loaded machine. Hammer Strength equipment is designed to move with the body’s natural path of motion. The company was a pioneer in research of the ergonomic advantages of independent converging and diverging arcs of motion.